It suppresses hunger, increases energy, tightens muscles, and speeds up your metabolism. No, we’re not having a conversation about a tough workout routine. It’s all about protein powder here!
If you even have a passing interest in leading a healthier lifestyle, the supplement is almost certainly a staple of your balanced meals. You may use it to make a shake, a smoothie, or even a cake. The problem is that not all protein powders are made equal, and one type stands out: grass-fed whey protein powder.
Whey protein is the gold standard in the fitness world. And any health-conscious person will tell you that grass-fed is always preferable to the alternative. Here are all the answers to your questions about grass-fed whey protein powder.
What Is Grass-Fed Protein Powder?
Grass-fed is a word used to describe the diet of ruminants such as cattle, bison, goats, and sheep while they are grazing on natural grass. Ruminants must only graze on grass, forage, and cereal grains in their vegetative, pre-grain condition after weaning.
Grass-fed whey is produced by cows that have been fed only grass. These animals are grown on organic pastures and fed natural, plant-based meals rather than the corn and soy feed found in typical farms’ basins. As a result, grass-fed whey protein contains more immune-boosting bioactive chemicals.
Benefits Of Grass-Fed Whey Protein:
What advantages are hidden under the “grass-fed” tag? Is it only a marketing gimmick or genuine supremacy? Let’s look at this topic together and determine the advantages of grass-fed whey protein for health, muscle growth, and weight loss.
Weight Loss
Regular whey protein also aids in weight reduction and muscle growth by suppressing hunger and increasing metabolism. However, there is good news: grass-fed whey protein makes you slimmer because it contains more conjugated linoleic acid (CLA).
Yet, there is no muscular development. That is why, rather than merely taking CLA, it is preferable to supplement your reducing efforts with grass-fed whey protein.
Contains Healthy Fat
Omega-6 fatty acids are needed for human health in the appropriate amounts, but too much of them in your diet increases your risk of heart disease. In contrast, Omega-3 fatty acids promote heart health, help people lose weight, and are essential for cognitive function.
It is nearly difficult to “overdose” on omega-3 fatty acids: most Americans are deficient in this vitamin. The ideal omega-6 to omega-3 fatty acid ratio is 4:1 or less, however, the normal American diet has a ratio ranging between 10:1 and 50:1. By consuming organic whey protein concentrate, you align your diet’s fatty acid ratio with exceptional data.
Elevate Your Immunity
Since grass-fed milk has greater quantities of beta-lactoglobulin, lactoferrin, and lysozyme, you have a better chance of boosting your immunity.
Whey’s main constituent; comprising more than half of its structure offers a range of benefits, including blood pressure reduction, anti-inflammatory, and cholesterol-lowering properties. Lactoferrin activates immune cells to combat germs and viruses in the body, whereas lysozyme is a deadly killer.
In the long term, improved immunity equals higher fitness outcomes. Imagine not getting sick and having extra time for exercises instead of spending a couple of weeks in bed every year.
GMO & Antibiotics Free
Grass-fed protein is equivalent with organic protein, which means it is free of genetic modification, pesticides, and antibiotics.
The issue stems from the following facts. Conventional farmers feed genetically altered insecticide-treated wheat to their cows. Pesticides in their meals are transferred to whey protein during the extraction process from non-organic milk. Because these chemicals are designed to kill plants and insects, pesticide harm to the human body is obvious if swallowed.
The same is true for antibiotics, hormones, and other drugs used to boost milk and beef output. If a brand of grass-fed whey protein does not comply with the chemical restrictions, it cannot be branded as organic. By choosing eco-friendly proteins, you may avoid ingesting dangerous toxins!
Anti-Cancer Properties
Cancer is one of the top causes of mortality around the globe. Even if it is treatable in its beginning phases, prevention is always preferable to treatment.
Both beta-lactoglobulin and lysozyme have anti-cancer effects. And, as you may have guessed, grass-fed milk has more of these than regular dairy products. That’s not the most important advantage of organic whey protein powder, but it’s one additional reason to choose it over ordinary protein in this “grass-fed vs. typical protein” debate.
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.