Your body uses protein to build and repair muscles, blood, and other tissues. However, if you aren’t getting enough protein from your diet, supplements can help make up the difference. Protein shakes are one way to get more protein in your diet. They’re also convenient; you can take them to work or school, add them to your post-workout recovery drink, or enjoy one before a workout as a pre-game energizer.
Whether drinking a protein shake has positive or negative effects on your cholesterol levels depends on what kind of shake it is and how often you drink them. Drinking a high-protein shake after workouts helps you retain muscle mass longer. Here’s what you need to know about the pros and cons of drinking protein shakes for optimal heart health.
Accurate Serving of Protein Shakes
Protein shakes provide an easy way to increase your daily protein intake and improve your health. Depending on your health goals, the amount of protein you need each day may vary, but most adults should aim for 0.8 grams per kilogram of body weight. Drinking protein shakes can help you reach this goal. Protein shakes are convenient. You can drink them before or after a workout while traveling, or any time you’re on the go and can’t sit down to eat a proper meal.
Drinking a protein shake is also a great option if you’re a vegetarian or vegan who doesn’t get enough protein in their diet. Protein shakes are affordable. You can buy a daily supply of protein shakes at any price point, depending on whether you’re buying a premade shake or making your own.
Protein shakes are also readily available at any store. If you’re looking for a specific brand, chances are you’ll find it at your local grocery store. Protein shakes are healthy. Protein shakes are an easy way to increase protein intake without overindulging, especially if you’re consuming them as part of a healthy diet.
Any Negative Effect of Protein Shakes
The biggest con of drinking protein shakes is that they don’t contain all the nutrients found in whole foods. If you consume most or all of your daily nutrients as supplements or protein shakes, you may be missing out on key vitamins and minerals that come from whole foods. Another con of drinking protein shakes is that they can be high in calories and saturated fat, both of which can negatively affect cholesterol levels. The amount of protein shakes you drink and how often you consume them can all impact your health. Drinking too many high-protein shakes in a short amount of time can put too much stress on your kidneys, especially if you aren’t drinking plenty of water as you go. Over time, drinking too many protein shakes can harm your kidneys and may raise your blood pressure.
Any Right Time to Have Protein Shake?
The amount and type of protein shake you should have varies from person to person, but in general, most people can benefit from one shake per day. If you’re trying to gain muscle mass, you can have up to three protein shakes per day. If you’re looking to lose weight, a single protein shake per day is enough. If you’re exercising, you can drink a protein shake after each workout to help you retain muscle while you’re losing fat.
How to choose the best protein shake for your cholesterol
If you’re choosing between different protein shakes, you’ll want to pay attention to the ingredients list. The best protein shakes for your cholesterol are low in saturated fat and sugar. You’ll also want to pick a protein shake with a high percentage of whey protein or casein protein since these contain the fewest calories. If you have a specific goal in mind, you can also try to find a protein shake that has added nutrients specifically for your goal, such as extra branched-chain amino acids for building muscle.
Final thoughts
Drinking protein shakes can be a helpful way to increase your daily protein intake and improve your health. However, only drink them if you’re also eating a healthy diet, getting enough sleep, and engaging in regular exercise. Protein shakes are not a replacement for a balanced diet that includes fruits, vegetables, whole grains, and healthy fats. Best Organic Protein Powder has compelled a list of the best protein powder; whether whey protein powder, vegan protein powder or so on we got you covered!