Protein powder is commonly thought of as something you mix with water and drink after a workout. And, although they’re excellent at that, there are a plethora of other uses for protein powder.
Protein powder is a simple and practical method to add more of this important component into your diet since it strengthens muscle and makes you full. Protein powder is becoming recognized as an ingredient in the same way that flour and milk are.
Anything from flavorful pastries to frozen cookie dough to tasty savory dips to healthy soups may be made with it. So go in the kitchen and explore one of these 14 protein powder-based dishes.
Delicious Cookie Dough
There’s no need to be concerned about salmonella anymore! In a mixing dish, combine half a cup of vanilla protein powder, three-quarters cup almond butter, one teaspoon vanilla extract, and one tbsp unflavored almond milk. If it’s too sloppy, add one spoonful at a time of coconut/almond flour, which provides richness at a time. Throw in the chocolate chips. Mold into your favorite shapes and place in the refrigerator. Don’t attack all of them in one go.
Enjoy your Nutritious Soup
Stack up to a spoonful of unflavored protein powder to the soup, milk, or whatever fluid you’ll be using. To avoid clumps, whisk or combine the liquid thoroughly before pouring it into the saucepan. If you enjoy thinner soups, you may have to add additional liquid, so add the remaining a scoop at a time and readjust as needed.
Dig-In Protein-Full Burger
Search for a powder that has the fewest components possible. Many firms add gums and emulsifying agents to their protein powders to guarantee that they can be readily shaken into a creamy drink. However, when it comes to cooking, such additives might cause your foods to become sticky and stretchy. Mix a quarter-cup to a half-cup of protein powder for each and every can of beans called for in the recipe to provide beans burgers an additional protein kick.
Grab A Healthy Pizza Slice
You might not expect pizza to be healthy food. On a chilly winter night, nothing beats a slice of steaming hot pizza. However, the correct variant can be a component of a nutritious diet. A cauliflower crust serves as a low-carb, gluten-free basis in this delectable keto pizza recipe. You may dress it up whatever you like, but we like to keep things simple with tomato sauce, cheddar, and basil. It’s an excellent method to fulfill your pizza desire while remaining on track.
A Scoop of Keto-Friendly Ice Cream
Countless people have a soft spot in their hearts for shaved ice and ice cream. However, the keto diet needs a certain type of sweet treat. The keto-friendly ice cream cone has as well. You may finally enjoy your favorite ice cream delights without wrecking your diet by swapping heavy creams with low-carb ingredients.
Finger-Licking Keto Dips
While you’re on the ketogenic diet, you’re typically trying to reduce your carbohydrates and calories. But it doesn’t mean you can’t enjoy your beloved dips! Keto dip recipes are a terrific way to enjoy your favorite cheese and vegetable chips or serve them with your preferred meats and cheeses. You can even create keto crackers from yourself and use them as a base for your iconic dip.
Keto cheesecake! This simple keto dessert is minimal in carbohydrates and can be created with a number of flavors. To get the texture and consistency you like, you can combine cream cheese, mascarpone, ricotta, cream, coconut cream, sweetener, and other ingredients. This simple keto dessert is ideal for when you’re in the mood for something delightful!
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.