Collagen peptides/powder is on the upswing! It is one of the most widely used collagen peptides. The adaptability of collagen powder is one of the key reasons for its popularity. It may be consumed in loads of ways. So, without further ado, let’s get to the list of ways you can eat it, drink it, and blend it.
What Is Collagen Powder?
The most readily absorbable form of collagen is collagen powder, which is a hydrolyzed version of collagen got from animal tissues. Collagen peptides and collagen hydrolysate are the two most popular forms. Both types of collagen powder are suitable for adding to a morning smoothie or cup of coffee to replace collagen that is naturally lost.
Uses of Collagen Powder
Water
Let’s start with the most basic technique to consume collagen powder. Water. Take a scoop or pluck and spill collagen peptides packet into a blender bottle full of water, mix for 10-15 seconds, and you’re done.
A reputable collagen brand will guarantee that your collagen dissolves easily in cold water. Because collagen dissolves quickly in hot water, clumps in hot water would be less of an issue.
Coffee
In the case of an unflavored collagen powder, nothing is tasted except the delicious coffee. This is like cheating because it is so simple. It dissolves within 10-15 seconds of mixing and has no effect on your brew’s outstanding java aromas, tastes, or textures. If you want to boost your collagen coffee skills, consider adding cocoa collagen or flavorful collagen. In addition, why not try casein protein powder with coffee (Profee)
Hot Cocoa
Who says hot cocoa is only for Christmas? Not With Us. After you’ve combined everything, add the milk or half-and-half and sip until you’re smiling and cheering. Including collagen powder in your hot cocoa is a win-win scenario!
Tea
Is there a pattern here? Hot liquids are ideal for dissolving collagen protein powder. Tea is no exception, with a global tea consumption of 3,000,000 tonnes per year. That is a lot of tea. Many individuals take collagen powder in the morning hours, noon, or evening by enjoying a cup of tea.
Milk
Collagen peptides may be mixed with any type of milk, such as cow, almonds, goats, walnut, raw, or coconut milk – if it’s a liquid, it’ll break down! Here’s how to employ collagen in milk the right way. Pour 8-ten oz of cold milk into a blender bottle, add a spoonful of cocoa or vanilla collagen powder, mix, and embrace the finest chocolate or vanilla milkshake on the earth! You may sip it directly from the shaker (of course) or in your favorite elegant milk glass.
Latte
This is the beauty of unflavored and odorless collagen powder. It blends into any brewed latte! Your body will be aware that you are taking collagen peptides, but your taste senses will not!
Protein Shake
After an intense workout, mixing collagen powder into your whey protein drink may be the finest present you can offer your body for unwinding. That’s right, mix two scoops of protein from two separate sources into your post-workout smoothie! Simply add a scoop and swirl away. Collagen peptides blend nicely with any protein powder, including casein protein, whey protein, and plant-based protein.
Eggs
Isn’t collagen already present in eggs? Kind of. Because the eggshell membrane holds the real collagen, that lovely morning omelet will not provide any collagen boost. However, a scoop of collagen powder may alter all of that!
Don’t be hesitant to add a scoop when the eggs are still runny and cooking in the pan. Collagen powder blends well and adds even more nutrition to an already well-balanced diet.
Collagen Powder: Take it Right
How can collagen peptides powder be taken effectively? In addition to the methods outlined above, you have a good number of options (protein recipes) within two main mechanisms:
- Drink collagen powder: Smoothies & Shakes, Coffee/Tea/Latte, Hot Chocolate/Cocoa, Post-workout Shake, Soups, Orange Juice, and Kombucha.
- Eat collagen powder: Eggs, Oatmeal, Yogurt, Pasta/Rice, & Baked goods (cookies, brownies, cakes, pancakes)
It is up to you which method to use for the powder, and since collagen is taken all day long, there is no right time.
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.