Protein powders are concentrated forms of protein derived from animal or plant sources such as eggs, dairy, rice, soy, or peas. These powders are made into nutritional supplements once the protein is isolated from food. Many people use them to help develop muscle, lose weight, and rebuild body tissues.
While protein powders are created from entire meals, they are kept in a fundamentally different way than the foodstuffs from which they are made. Egg white protein, for example, is derived from eggs; but, unlike eggs, egg protein powder should not be kept in the refrigerator. This implies that the expiration dates of protein powders vary from the expirations of the entire foods from which they are derived.
Maintaining the freshness of your protein powder necessitates appropriate storage, but are all protein supplements stored the same? What is the best place to store your protein powder? Find out all you need to know about protein powder storage in the sections below.
How To Preserve Protein Powder?
Whey becomes one of the most popular protein powders in the industry, specifically among bodybuilders and anyone who frequently engages in strength training. Because whey protein is easily absorbed, it is most typically utilized as a post-workout protein. When a protein is quickly absorbed, the body may instantly begin the process of muscle repair and regeneration. Whey protein also has a higher concentration of the branched-chain amino acids, isoleucine, leucine, and valine. While all necessary amino acids are vital for muscle growth, leucine is the one that gets the ball rolling.
Other types of protein powder, such as pea protein, brown rice protein, and egg protein, are similar to those of whey protein. Keep your protein powder in a cold, dry place with a temperature as near to 70°F as workable, such as a kitchenette or pantry.
A shortlist of suitable protein powder storage locations includes:
- In a drawer.
- Inside the pantry.
- In the cabinet.
- In the closet.
- On a wall shelf away from direct sunlight.
Keep in mind that the main target is to preserve your protein powder at normal temperature or “cool,” rather than freezing or chilly. Protein powder should not be stored in the refrigerator or freezer since the frequent transition from hot to cold as the containers are brought in and out may generate condensation and create your protein powder to spoil before its expiry date.
Also, stay away from the opposite end of the temperature range, which is warm or hot. If you store your protein powder in a room that is generally warmer than 70°F, or in an environment with significant humidity or moisture, you risk spoiling or reducing the shelf life of your protein powder.
Although the Food and Drug Administration (FDA) does not require supplements to include an expiration date, many high-quality companies do. They want their consumers to have reasonable expectations of the product performance. However, relying on how you preserved your protein powder, your product may go useless before the expiration or use by the date.
That is why, rather than focusing just on the date written on your stuff, it is more vital to pay attention to your storage circumstances, as well as how your powder smells and tastes.
If you uncover a protein powder jar and it tastes disgusting, smells awful, or is full of moist clumps, toss it away prior to the date or amount of protein leftover.
Can I Freeze A Protein Shake?
We are all aware that protein powders should not be stored in the freezer, but what about protein drinks storage? Many individuals prefer ready-made protein drinks or manufactured protein shakes that they do not take immediately. The protein powder alone does not need to be refrigerated, however, it should be refrigerated if blended into a drink or smoothie and not ingested straight away.
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.