It’s no doubt that a high intake of protein can assist your muscles in repair and strengthening. If your countless hours at the fitness center aren’t helping you grow muscle, it’s possible that the issue is with your diet plan.
That’s why a genuine protein powder may help you reach your protein objectives, save expense, and indulge your sweet craving without adding extra sugar or fat to your diet.
Without further ado, let’s examine some of the best protein sources and protein powder supplements that you can take to improve your muscle-building strength
Best Protein For Muscle Growth Are…
You can enrich your workout routine with any of the following protein powders.
Whey Protein Powder
There are three types of whey powder available on the market: whey isolate, whey protein hydrolysate, and whey protein concentrate. Whey protein isolate and whey protein hydrolysate are the purest forms of whey and digest the fastest. Whey protein concentrate is good, too, but it contains more fats and carbs.
Egg White Protein Powder
Although egg white protein digests slower than whey, it does so faster than casein. In other words, egg white protein isn’t the best protein for you around workout time. Having a protein shake for muscles that contains egg white protein, whey protein, and casein protein will give you a combination of fast, slow, and medium digesting protein.
Casein Protein Powder
Casein is an excellent choice before bedtime to provide a regular stream of amino acids, and it’s even been shown to improve muscle development when mixed with whey in a post-workout shake. Make sure you get casein that includes micellar casein, which digests slowly.
Soy Protein Powder
Several studies have found that soy protein aids muscle recovery, and increases growth hormone levels, and nitric oxide levels while also boosting nitric oxide levels. Which has concluded that soy protein does not diminish testosterone levels or raise estrogen levels in men.
Beef Protein Powder
A beef protein powder is actually beef that has been stripped of all its fat. As a result, this protein powder digests in a very short time, making it an ideal alternative to whey for those allergic to milk proteins.
Other Protein Powders For Muscle Gain: 2022 Edition
Orgain Organic Protein
This is the most popular and tastiest plant-based protein powder. It’s also reasonably priced, and each serving has 21 grams of protein. This powder’s constituents include pea, brown rice, and chia seeds, all of which are organic plant-based proteins.
It’s low in carbohydrates, sugar-free, and sweetened with stevia. Besides being organic, it’s also vegan, gluten-free, dairy-free, soy-free, and artificially-free.
Gold Standard 100% Whey
Optimum Nutrition’s Gold Standard 100 % Whey comes in second on our list of the finest protein powders for muscle gain. It’s the best-selling protein powder on the earth and for excellent purposes! Every scoop contains an amazing 24g of high-quality protein to aid in the development of a physique that stands out from the crowd.
This product truly meets the Gold Standard in terms of quality. Using advanced filtration technology, all superfluous carbohydrates, lipids, and lactose are removed.
Naked Grass-Fed Whey
Naked Whey prides itself on being free of artificial sweeteners and additives and is made up of 100% grass-fed pure whey protein. In addition, the whey is coldly processed to avoid contamination from chemical detergents, synthetic chemicals, or heavy metals.
It’s also GMO-free, soy-free, and gluten-free. With an impressive 25 grams of protein per serving, this is a good option if you’re looking for the best protein powder for muscle gain.
Gainful Protein Powder
Naked Whey boasts that it is composed entirely of grass-fed pure whey protein and is devoid of artificial sweeteners and chemicals. Chemical surfactants (no acid or bleach), synthetic additions, or heavy metal contamination are also avoided by cold processing the whey.
Garden of Life Sport Protein Powder
Grass-Fed Garden of Life Sports Whey is organically certified, GMO-free, and has two third-party identity verification from NSF International and Informed Choice confirming it is devoid of forbidden ingredients. It is a great choice as the best protein powder for building muscle.
Here we have our list of the best protein powders for building muscle. We hope you now know what supplement is best for you. But if you’re still looking for more options, here’s a quick best protein powder you should give a try as well.
We hope you appreciated this guide on the best protein powders for muscle building! So go out and sweat out, and don’t forget to grab some protein!