If you’re someone who’s into fitness, you know how important protein is when it comes to building muscle and maintaining good health. It can be considered one of the quickest ways of ensuring that your body receives the exact amount of nourishment and energy it needs.
In spite of this, buying protein can be a challenging process. It seems that everyone has an opinion on the right type of protein powder, from your gym trainer to your friends.
But to make your task easier, we’re here with the complete guide on how to find the best protein powder for men that suits your lifestyle and even works effectively for you. So without further ado let’s dive into the topic.
Protein Requirements for Men:
While some men consume sufficient amounts of protein throughout their diet, others require additional supplements to meet their daily needs. In one serving, protein powder provides 20-30 grams of protein, without the hassle of preparing and eating a full meal.
It has been shown in studies that the daily intake of protein for sedentary adults should be between 0.8 grams of protein for every kilogram of weight. Despite these variations, the amount depends on a number of factors, such as their activity levels, their body types, their metabolisms, and their dietary preferences.
Best Types of Protein for Men:
Protein is the most important macronutrient present in almost every region of the body and plays an important role in practically every process that keeps your body running. It is made up of 20 building blocks known as amino acids, which are used to form everything from your tissues and bones to your skin and hair. In order to meet your protein goals, here are the following types of protein for men;
Whey Protein Powder: Complete Protein Source
Whey, a byproduct of the cheese-making process, is a popular protein supplement among bodybuilders and fitness fanatics. Whey protein has the added benefit of containing all nine necessary amino acids, making it a complete protein. If you want to improve your athletic and fitness performance, whey is an excellent supplement. It might help you feel fuller for longer and enhance your energy levels.
Plant-based Protein Powder: Ideal for Vegans & Vegetarian
Despite being the most popular source of protein, whey is actually not the only one. Plant-based protein may be a better alternative to whey if you don’t like whey. In terms of plant-based protein, ingredients that include peas, hemp, rice, soy, and pumpkin seeds are some of the most common.
Those who are vegan, vegetarian, dairy-free, or avoiding animal-based products can benefit from plant protein as it is a good alternative to animal-based proteins. Additionally, you can also use it to boost your energy, feel fuller for a longer period of time, manage your weight, increase your fitness performance, and boost your energy levels.
Egg White Protein Powder: Allergic-Friendly
If you’re allergic to dairy, casein and whey are out of the question. However, egg white protein can fill in that gap. Whey and casein are often substituted with egg white protein. Even though egg white protein powder is not vegan, it is a complete source of protein, like all animal sources.
Collagen Protein Powder: Improve Muscle Mass & Strength
In addition to your skin, bones, tendons, ligaments, and muscles, collagen is also found in your connective tissue. Although collagen is not a complete protein, it contains a high concentration of four amino acids: glycine, proline, hydroxyproline, and arginine. Studies have demonstrated that collagen increases muscle growth and strength in men when combined with strength training.
Brown Rice Protein Powder: Vegan Friendly
Whey and casein, which are dairy-derived products, as well as other plant-based proteins, can be substituted with brown rice protein. Brown rice protein, as its name implies, is manufactured by extracting rice protein from brown rice and is suitable for vegetarians and vegans.
Others: Find the Best
There is a protein supplement for everyone, whether you are an athlete seeking more protein to improve your body’s capacity to grow and repair muscle or whether you are wanting to boost protein in your diet, control your weight, and support your health. Learn about the best organic protein powder on the market so that you can choose the right protein powder for you
Best Protein Powder for Men:
The following list contains the top 2022 best protein powders for men; make sure that you add them to your cart next time you’re at the supermarket!
Sunwarrior Protein Warrior Blend: Plant-Based Protein Powder
Vegans and those who can’t digest whey protein will find this plant-based protein powder to be one of the best on the market.
- The protein content is 7 grams and BCAA content is 6 grams
- MCT added
Gainful: Personalized Protein Powder
You can customize your protein powder to fit your personal fitness goals and health needs.
- Designed specifically for you and your fitness goals
- Dietary formulas for whey, keto, and plants
- Dietitians on hand
Gold Standard: Non-Grass Fed Whey Protein Powder
As one of the top whey protein powder brands in the world, Optimum Nutrition guarantees a well-balanced blend of whey protein concentrates combined with exceptional value for money.
- Protein content: 24 grams
- BCAAs (branched-chain amino acids): 5.5 grams
- Contains no gluten and banned substances
Naked Nutrition: Whey Protein Powder
In addition to providing 25 grams of protein per serving, Naked Whey also helps you meet your daily protein requirements.
- A single-ingredient product
- 5.9 grams of BCAAs
- 25 grams of protein