Do you want to find the finest protein powders for kids on the market right now? This article will assist you in determining which components to look for and which to avoid when purchasing the finest protein powder for your child.
If you have a young kid (ages 0-12), you may have a checklist that includes ensuring your child is eating enough, growing weight correctly, and overcoming finicky eating habits. If you have older children/teenagers, you may have the reverse challenge of finding out how to keep them full while still ensuring they get enough protein to power all of their activities!
As a result, protein powders are frequently recommended to parents who need to grant their children extra protein, boost their weight, or replenish nutrients lost due to selective eating.
But the issue is that many are arguing whether protein powder is safe for kids, which is causing concern. As a result, we’re here to clear up all your questions with a comprehensive guide on whether protein powder is safe for kids.
Kids & Protein Powder: Is It Okay
The powder form is a useful concept to provide important nutrients for development as well as prebiotics and probiotics to aid with immune system support. You may combine it with water, add it to a meal or a smoothie, and do a variety of other things with it!
During the years of considerable growth, children require about double the amount of protein per kilogram of body weight as an adult person. The age of children and their protein requirements are inverse as they grow.
Protein Requirement for Kids: It Matters
In order to make sure your child gets enough protein, there is no one-size-fits-all solution. It is determined by your child’s weight, age, and gender. Children’s protein requirements are far lower than those of adults. Most likely, your child is consuming enough protein to meet their daily requirement, except if they are very fussy eaters.
- 1 to 3 Years – 13 grams of protein per day.
- 4 to 8 Years – 19 grams of protein each day.
- 9 to 13 Years ( Girls) – 46 grams of protein each day
- 9 to 13 Years (Boys) -52 grams of protein each day
There are other sources of protein aside from animal sources. There is a wide range of foods high in protein, including nuts, beans, dairy, nut butter, yogurt, broccoli, peas, grains, cheese, and milk. These are all good choices for children.
Best Protein Powder for Kids: Tips & Tricks
The best organic protein powder for children is as natural as possible. Choose a powder that isn’t too processed and doesn’t contain sugars, artificial flavors, or fillers. If you run through an ingredient you’re unfamiliar with, Google it.
The Thing to Look:
- Always try to buy the best organic protein powder & non-GMO
- Whey or pea (best organic protein powders)
- Contains only whole foods (no artificial flavors)
- In the case of whey, choose grass-fed, high-quality whey protein
Things to Avoid:
- Sweeteners such as sugar and artificial sweeteners
- A long list of ingredients
- Vegetable oils
- Synthetic fillers
- Artificial flavorings
- Soy protein
- Synthetic amino acids
Protein Powder for Kids: Safe or Not
However, you and your pediatrician should decide whether your kid requires a protein supplement. If you decide to supplement with an organic protein powder, selected with the help of our given tricks will guarantee that you are providing your child with the healthiest & right protein source available.
It has been shown that children who consume too much protein can become unhealthy. Protein consumption can cause kidney damage and liver damage in children, as well as inhibit calcium absorption.
Note: Be sure to consult your child’s pediatrician before including any type of protein powder or meal replacement shake in your child’s diet.
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.