Protein powder is a great way to get protein into your body without having to eat meat or other animal products. Some people even add it to their coffee. But did you know that some types of protein powders contain artificial sweeteners? What does this mean for your teeth?
Protein powder is often marketed as a healthier alternative to processed foods. But some brands contain ingredients that aren’t necessarily good for your health. Artificial sweeteners are one such ingredient. They’re added to reduce the calories and sugar content of the food.
Moreover, protein powder offers countless benefits & the best buddy of fitness enthusiasts but there’s one humor around in the air; protein powder drinks can affect your oral health as well as harm your smile too. Hence, let’s be clear is it a myth or fact; read now to know more!!
Why do Protein Powder Drinks Affect Your Teeth?
Protein powders have become extremely popular over the past few years. People use them to build muscle mass, lose weight, and get leaner. But with all the pros & cons, here’s the negative side of protein powder that may affect your teeth. Fortunately, we know the reason behind of how can protein powder supplements affect the teeth, plus we know that also how to deal with it.
High sugar content in protein powder
Low-quality protein powder
Artificial sweetener in protein powder
Protein powder high in calories
However, many people don’t realize how much protein powder they consume each day. In fact, some people may drink high sugar content powder shakes, which makes it the major reason for tooth decay or harm to your oral health.
How much protein powder do I need then? Unfortunately, it is quite challenging to define the exact amount of protein any human needs. In fact, it all depends on individual fitness goals & other health factors.
Protein Powder Drinks Really Affect Teeth?
In conclusion, it is a widespread myth that high-protein diets and protein supplements discolor the teeth. That being said, certain protein powders may include too much sugar, which is bad for your teeth. You won’t have to worry about anything as long as you follow good oral hygiene, such as brushing twice a day and flossing. If you’re concerned about staining, drink your shake and other beverages via a straw. You can also immediately consume water or sugar-free chewing gum to get rid of tooth stains.
In a nutshell, protein powder doesn’t affect oral health, ingredients do. So make sure to read the ingredients/content label beside of protein powder container before adding it to your cart.
How to Improve Oral Health with Protein Powder?
Proteins are essential for the maintenance of teeth and gums. When we eat foods rich in protein, they break down into smaller pieces called peptides. These peptides then go directly to the mouth where they stimulate saliva production. Saliva helps wash away food particles and bacteria from the mouth. Without enough saliva, bacteria can build up in the mouth causing bad breath, tooth decay, gum disease, and even cavities. Here are some quick & best oral health tips that may help you deal with tooth affection caused by protein powder.
Adopt a good oral health routine
Though you may be well aware of the benefits of protein powder shakes, you should also be aware that maintaining your oral health can help keep the rest of your body healthy. To avoid dental crises and maintain a good smile looking and feeling its best, you should follow proper oral hygiene routines. Brushing your teeth twice a day, flossing every day, and visiting your dentist for routine cleanings and exams every six months should be part of your routine.
Beware of excessive grit on teeth
Protein shakes frequently create a gritty coating on the teeth, as regular drinkers may have noticed. Plaque is formed when the residue on your teeth interacts with the natural bacteria in your mouth.
If plaque is not removed promptly, it can harden into tartar and begin to chip away at your tooth enamel. Because enamel cannot renew on its own, your smile may become prone to tooth decay and other dental issues.
Brushing and flossing your teeth can help you remove plaque and leftover food particles from your smile. After your protein shake, drink a glass of water to rinse away any residue that may have clung to your teeth.
Avoid high-sugar content in protein powder
Many protein shakes have included a significant amount of sugar in their product to make them taste better. Although sugar may have a pleasant taste, it is well known that it is harmful to your teeth.
When sugar combines with the bacteria in your mouth, it becomes acidic. The resulting acidic environment may cause your teeth’s enamel to deform. This increases your chances of having cavities.
With this form of dental damage, you may also have tooth sensitivity pain. Though , especially in protein drinks. Before you drink your shake, check the ingredients to see how much sugar it contains. Are you looking for the best organic protein powder? Here’s the list you must go with!