Do you struggle with rest days? Do they seem to come around so easily? Are you wondering if you really need to drink protein shakes on your rest days? If the answer is yes, continue reading. But if not, that’s fine too. Read on and learn more about why drinking protein shakes on rest days can help you achieve your fitness goals faster than ever before.
What is a Rest Day?
A rest day is when you completely skip training, cardio, and lifting. You may think of it as “catching your breath” or “recharging your batteries.” If you’re having a hard time knowing what a rest day is, they are days where you do not train or do cardio. Rest days are meant to give your body a break, relax, and recharge.
On a rest day, you can do anything you want, but you should avoid “competitive” activities that cause you stress. Rest days are important to have because they allow your body to recover and also boosts your metabolism.
A healthy metabolism is necessary to lose weight and stay healthy. The more you challenge your body on a daily basis, the harder it will be to maintain that balance. If you are constantly pushing your body to new limits, it will eventually hit a wall and stop progressing as fast.
This is when you need to take a break from training and focus on the mental side of things. You need to step back and look at the big picture. You need to find out what you’re doing wrong and fix it.
Why You Should Drink Protein Shakes on Rest Days
There are plenty of reasons why you should drink protein shakes on rest days. Let’s take a closer look at some of them:
– You can reap the benefits of protein intake during a rest day. If you’re a protein lover, having a shake with protein after your workout will help you reach your daily protein intake goal.
– Your muscles need protein to repair damaged tissue. If you’re not getting enough protein while you’re resting, your muscles will be getting smaller over time.
– Protein is a key component in muscle growth, so drinking a shake after your workout will help you build more muscle while you’re resting.
– Protein is important to maintain proper hydration levels in your body. If you’re losing water due to being dehydrated, you’re not getting the full benefits of your workout.
– Having a shake after your workout will keep your insulin levels in check and prevent you from entering a catabolic state.
Is it OK to Drink Regular Shakes on Rest Days?
Yes, it’s perfectly OK to drink regular protein shakes on rest days. In fact, doing so will provide you with better results and quicker results. Protein is an important macronutrient, but it’s not the only one you should be consuming on rest days. Fat and carbohydrates are too! What sets the rest day apart from the other days of the week is that you are allowing your body to fully recover and replenish itself by eating a balanced diet. Fat, protein, and carbs are all important macronutrients that your body needs to function properly. However, on rest days, you should be consuming more fat, less protein, and more carbohydrates.
When Should you Drink Your Protein Shake?
If you have a blender, you can have your shake anytime of day. However, having it right after your workout is the best time to reap the benefits. If you don’t have a blender, you can prepare your shake in advance and store it in the fridge for up to a week. The key is to drink your shake fast enough that it doesn’t get room temperature. Your shake should be room temperature when you drink it to prevent it from getting thick. A cold shake feels refreshing, but a room temperature shake has the same taste as drinking regular water.
Whether you struggle with rest days or not, drinking protein shakes on rest days is a good idea. Protein plays a vital role in growth, recovery, and metabolism, so it’s important that you consume enough of it on rest days. There are plenty of benefits you can reap by drinking protein shakes on rest days. You can reap the benefits of protein intake, your muscles will be getting enough protein to repair themselves, and you can stay hydrated by drinking a protein shake on rest days. Best Organic Protein has compelled a list of the best protein powder to opt for rest days, take a look!