It’s no doubt that protein drinks are an excellent approach to increase muscle mass and strength. However, the flavour of these drinks would be enough to discourage many folks from reaping the advantages of protein.
If you’ve ever tasted a protein powder shake and figured it was awful and flavourless, you’ve undeniably felt: Is there a solution to enhance the taste of protein shakes without compromising their muscle-building power? Yes, let’s wind up looking at some wonderful methods to turn your boring protein shake into a delightful protein shake.
Introduce The Fruits
Introducing fruits to protein shakes is indeed a method to make them taste more appealing. Almost any type of fruit can be used. Blueberries, strawberries, and cherries are all excellent choices. Blend the protein shake with the flavorful fruit in a blender. Adding fruit will improve the taste of your shake without making it unhealthy. This will also satisfy one of your daily fruit and vegetable prerequisites.
Blender Matters
A blender will be one of your most useful tools, whether you’re blending fruits and veggies, or other food sources. Whatever diet you follow, you can provide yourself with the best possible start to the day as well as healthy snacks in a matter of minutes.
Make Your Own Shake
If none of the preceding suggestions has yielded a solution, perhaps it’s time to try them in one go. In a blender, combine the sugar, juice/milk, fruits and veggies, plus seasonings. You also can add nuts to enhance the flavour. Combining chia is also a smart option, not for the flavour of the protein shake, but to make it more jelly-like.
A shake like this will not only make it simpler to absorb protein powder, but it will also increase the nutritious content. A fistful of nuts offers 5-6 grams of protein, which is a big improvement when compared to an ordinary protein powder intake of 25 grams. Aiming to make a smoothie, on the other hand, will increase the protein level by 20%.
Mix two Favourite Flavours
The grossest thing you could do to a protein powder that you don’t like is trashed it. There’s no reason to cease using the ‘poor’ one if you purchase a new one with the flavour you want. Rather, why not try to combine them?
Sure, if you’re worried that the flavour of the bad powders will overpower the flavour of the excellent protein powder, choose a different ratio. Rather than half a serving of each, use a 2:1 ratio. Take two-thirds of the powder you love and one-third of the protein powder you hate.
Water Is Key
Water is one of the most vital components of a protein shake. The quality of water you employ has a big impact on the integrity of your protein shake. You will be capable of creating a delicious protein shake if you are using water that is high in minerals and lower in chlorine. The greatest protein shakes contain solely fruit and veggie juice plus filtered water.
Pour Flavour Enhancer
Chocolate & Vanilla, in my experience, are usually the safest options. Even synthetic vanilla flavour isn’t all that horrible. Things like tropical passion fruit and peanut butter come to mind when I think of fancy-sounding names. Basically, if it seems like it fits on a beach bar’s drink menu, it’s probably like simply adding natural & artificial flavour sweeteners that enhance your taste buds.
Note: Kindly take note that any advice or instructions provided here are not intended for qualified medical advice from a professional healthcare provider. We advise you to consult your certified specialist for a better recommendation.